Many people place significant importance on maintaining a healthy body. While taking steps to ensure your physical health, such as exercising and eating a well-balanced diet, are important, you also need to pay attention to your mental health. So many factors can affect your mood, leaving you feeling anxious, stressed, exhausted, or depressed. While many people take medications to help manage these problems, not everyone is on board with conventional treatments. If you’re looking for an alternative, here’s what you should know about cannabis effects on your mood.
How Cannabis Can Impact Your Mood
Cannabis can help to alleviate several common problems that affect your mood, such as:
These issues can take a significant toll on your mental health. As such, you may feel down constantly or find it difficult to get through your day.
Many people take medications to help improve their mood. While they may provide some results, some unwanted side effects may occur as well. Conventional medications may cause insomnia, nausea, digestive problems, and more.
Cannabis provides an alternative to these medications. It may help to improve your mood without the unwanted side effects. Many users choose high-CBD strains or CBD-only products. Studies are beginning to show, however, that low doses of THC may also provide effective relief. One thing to keep in mind, however, is that small doses are key. While a little THC can improve your overall mood, too much may have the opposite effect.
How exactly does it work, though? THC interacts with your endocannabinoid system, the system responsible for maintaining homeostasis. It plays a role in regulating numerous functions throughout your body, including your blood. The cannabinoid binds with cannabinoid receptors. Low doses can help to restore balance, which may then help to improve your mood.
CBD, on the other hand, doesn’t directly interact with your cannabinoid receptors. It does activate serotonin receptors, which may help to improve your mood by providing anti-anxiety effects.
Ways to Take Cannabis to Boost Your Mood
There’s no one right way to take cannabis when it comes to improving your mood. You need to find the method that works best for you.
Methods like smoking and vaping provide near-instant results. You typically feel the effects within 15 to 30 minutes. Tinctures also offer fast-acting effects, particularly if you apply your dose under your tongue.
You can also take edibles. These infused foods and drinks offer a tasty way to get your dose. One thing to keep in mind with these products, however, is that they do take longer to kick in.
Mood Improving Strains
Some strains may provide better mood-boosting effects than others. Some to consider include:
- Northern Lights
- Jack Herer
Cannabis Effects The Way You Feel
Cannabis can help to improve your mood, whether you’re dealing with stress, anxiety, or something else. It provides an alternative to conventional medications that often come with serious side effects such as nausea, insomnia, fatigue, and dizziness. Just remember to pay attention to the cannabinoid content of any product you choose. You may also want to start with a low dose and work your way up to find what works best for you.